During winter, cases of the common cold rise significantly and are credited as the illness for creating the most days off work. This seasonal increase can also be seen in Fort Collins, where chilly winter temperatures encourage more people to stay indoors.
Understanding how winter impacts colds and illnesses will help prepare you to protect your health this fall and winter.
Why Are Colds More Common in Winter?
One reason colds are more common in winter is because viruses thrive in cooler, less humid air. According to studies, the rhinovirus, the primary virus responsible for the common cold, replicates better in lower temperatures, especially when nasal passages are cold and dry. This leads to a spike in infections during winter months.
Moreover, colder temperatures mean people in Fort Collins and elsewhere are more likely to spend time indoors, near others. This increases the likelihood of spreading viruses by close contact. Cold air can also dry out mucous membranes, reducing their ability to trap and eliminate germs effectively.
Managing Cold Symptoms
If you feel a cold coming on, there are ways to manage symptoms at home:
- Increase fluid intake
- Rest
- Use a humidifier to help keep nasal passages moist
- Over-the-counter medications, from places like Good Day Pharmacy, can help relieve symptoms
For residents of Fort Collins, keeping an eye on common ENT conditions is particularly important, given the dry, high-altitude climate. ENT specialists recommend avoiding overly heated rooms, as central heating can further dry out the air and irritate nasal passages.
When to See a Doctor
Most colds resolve on their own within seven to 10 days.
However, if you experience the following symptoms, see a doctor as they could be signs of illnesses other than a cold:
- High fever
- Severe headache
- Sinus pain
- Prolonged congestion
By understanding why colds are more prevalent in winter, residents in colder climates can take preventive steps to protect their health and minimize the discomfort and risk of common wintertime ENT issues.
To learn more about ENT health and conditions, contact Alpine Ear Nose & Throat PC to schedule an appointment today.